What the OP posted is really a very good/bad question simply because he has no or little experience shooting a suppressed SBR with subsonic ammo.
I think that it’s really a two part question, if not three and some of us with more experience and less memory missed it.
Is it worth the hassle of getting one running?
My response was simply it’s not a hassle to get one running if it’s put together correctly.
Wrong answer.
How many of us after shooting the first round through out first suppressor were deeply disappointed in the noise the damn things make?
So the second part of the question is “how do you build an SBR, and a cartridge to make it worthwhile”. Luckily someone addressed that at one time.
viewtopic.php?t=98869
Myself and others have put a lot time and energy into figuring out what it takes to make the whole package work. Much of that was documented on this forum, the good, bad and ugly. There were a lot of failures, so easy to see why someone who actually read the archives, like we encourage people to do, could be confused. While it’s very simple to get one up and going, it took me a lot of work to get the first one cycling and sounding where I was happy with it.
As a long time participant here, I read the original question and basically said here we go again. When actually, I think it was a legitimate question asked poorly. I stated in an earlier post I didn’t think rlandry would fall into the trap of having problems, because it was clear from his other posts, he’s reading and learning before he gets going. I still think that’s true. He did not come to the forum pretending to know it all like so many have. Arguing with the many years of collective knowledge, about how to make Trail Boss cycle an 85 grain bullet at 500 fps. He’s asked questions to stay out of trouble and make better decisions.
After watching this thread I’ll make a bold, possibly half insulting statement or two. The original question was probably made by someone with enough experience and knowledge, to ask a good question. Complicated by enough ignorance in either the cartridge, the AR rifle, and suppressors. This led to a good question being asked poorly.
Some of us (self included) took it the way we’ve seen it way too many times and included a certain amount of snark in our answers. Enough blame to go around.
Hopefully the original question has been answered, if not maybe a better way to put it has been rolling around and can be expressed today.
Sorry for my part in the snark fest.